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Research Behind CBD's Sleep-Boosting Effects
CBD, a non-psychoactive compound found in cannabis, has gained considerable attention for its potential to improve sleep quality. While more studies is needed, emerging evidence suggests that CBD may influence the endocannabinoid system, which plays a crucial part in regulating circadian rhythm. CBD's ability to reduce anxiety and irritation, common contributors to sleep disturbances, also plays a part in its positive effects on sleep.